Ingredients:

11/2 pounds of boneless, skinless chicken breasts and thighs, cut into 3-inch pieces.

1 small onion thinly sliced

3 carrots, sliced into thick rounds

4 tsp curry powder

2 tbsp cornstarch

1/2 tsp each sallt and ground black pepper

3/4 tsp ground tumeric

1/2 head cauliflower, cut into large florets

2 garlic cloves, minced1/3 cup raisins

1 1/4 cup plain nonfat yogurt

1/4 cup cilantro

Directions:

1. Add the chicken,onionand carrots to a 6-qt slow cooker.  Combine the curry powder,cornstarch,salt, pepper and tumeric in a small bowl and toss with chicken mixture.  Add cauliflower, garlic and raisins and 1/3 cup water; cover and cook 4 hr. on high or 8 hr on low.

2. Ladle about 1 cup of the cooking liquid into a bowl and combine with the yogurt and cilantro;add mixture back to the slow cooker stirring gently. Serves 6.

Per Serving- 230 calories, 3.5 g total fat,1g sat fat,647 mg sodium,21g carbs, 81 mg chol, 29 gr protein, 3 g fiber