Wednesday, February 22, 2012
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Recipes (8)

Thursday, 19 January 2012 07:16

Healthy Slow Cooker Chicken Curry

Written by Karen Cook

This flavorful and low-calorie curry includes vitamin C- rich cauliflower, and so  easy to make - just prepare and put it in the crock pot !  Serve it over whole grain brown rice or quinoa for added fiber, if you are consuming grains.

 

Friday, 13 January 2012 16:47

Vegetable Soup

Written by Holly Barrett

Vegetable Soup

 

From one of my clients.. Thank you for Sharing.

I just made a pot of veggie soup. I never made veggie soup before so I totally winged it. It came out really good so I wanted to share my creation:

Tuesday, 10 January 2012 16:59

Spicy Pumpkin Soup

Written by Karen Cook
Winter warming soup easy to make all in one pot. Brain healthy spices too. Cancer fighting
Tuesday, 27 December 2011 14:57

Brown Rice with Chicken and Broccoli

Written by Karen Cook
Lean Protein, greens and whole grain all in this one-pot weeknight meal. Make sure to cut chicken and broccoli into bite size peices so they'll cook evenly.
Tuesday, 27 December 2011 13:19

Left Over Turkey Salad over Spinach

Written by Karen Cook

Greath Healthy use of leftover Turkey light and refreshing, you can add as much veggies to it to make it more veggi friendly.I listed just some of the Benefits of the ingredients which you may find interesting.

 

Tuesday, 06 December 2011 13:16

Holly's Endurance Juice

Written by Holly Barrett

Holly's endurance juice..

This particular juice recipe will help you Feel great,  have energy, calm and clear mind, while performing under stressful and fatigue conditions. Great for pre and post workouts.

Tuesday, 06 December 2011 14:05

Kale, Beet,Carrot Salad

Written by Karen Cook
This is easy to make if you can steam ! Just steam the night before or whenever & refrigerate and make whenever. Super Healthy , no sugar, low calorie
Tuesday, 06 December 2011 13:17

Breakfast - Greens with Quinoa & Eggs

Written by Karen Cook
This is a great healthy breakfast packed with protein, vit.A, Calcium , fiber of course. I usually have this before I work out .

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