• activate your life.
    See the possibilities, activate your life.
  • Healthy Mind.
    Healthy Body, Healthy Mind.
  • in the power of you.
    Believe, in the power of you.
  • what we give ourselves the power to be
    "We can only be, what we give ourselves the power to be"
  • with purpose
    Moving with purpose
Tuesday, May 22, 2012

Acupuncture

 Accupuncture

Acupuncture is considered a front runner in highly effective treatments of many disorders. Acupuncture has also been used to prevent illness for more than 23 centuries.

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Personal Training

 Personal Training

We care about you and your results- We take pride in helping and guiding you throughout the training process.  We will design a personalized workout to fit your own needs.

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Nutrition

 Personal Training

As a guide, the advice from the nutritional sessions really can change your life. This is where a real benefit of the biofeedback sessions with the IQS comes to you.

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Home Displaying items by tag: healthy eating
Welcome to 401 Fitness Health
Wednesday, 15 February 2012 20:07

Fit -vs- Healthy

Fit does NOT mean healthy. 
Published in Health
Friday, 13 January 2012 16:47

Vegetable Soup

Vegetable Soup

 

From one of my clients.. Thank you for Sharing.

I just made a pot of veggie soup. I never made veggie soup before so I totally winged it. It came out really good so I wanted to share my creation:

Published in Recipes
Power up your immune system this cold and flu season. You should never be sick!
Published in Health
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Our Mission

Our mission is to educate, inspire, and to bring together the delicate harmony of your mind, body, and spirit in its purest form for a total healthy balance.

-Holly Barrett

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