Welcome to 401 Fitness Health

See the possibilities, activate your life.
Healthy Body, Healthy Mind.
Believe, in the power of you.
"We can only be, what we give ourselves the power to be"
Moving with purpose

Tuesday, May 22, 2012

Acupuncture

Accupuncture

Acupuncture is considered a front runner in highly effective treatments of many disorders. Acupuncture has also been used to prevent illness for more than 23 centuries.

Personal Training

We care about you and your results- We take pride in helping and guiding you throughout the training process. We will design a personalized workout to fit your own needs.

Nutrition

Personal Training

As a guide, the advice from the nutritional sessions really can change your life. This is where a real benefit of the biofeedback sessions with the IQS comes to you.

Welcome to 401 Fitness Health

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Tuesday, 27 December 2011 14:57

Brown Rice with Chicken and Broccoli

Lean Protein, greens and whole grain all in this one-pot weeknight meal. Make sure to cut chicken and broccoli into bite size peices so they'll cook evenly.

Published in Recipes

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Our Mission

Our mission is to educate, inspire, and to bring together the delicate harmony of your mind, body, and spirit in its purest form for a total healthy balance.

-Holly Barrett