-
See the possibilities, activate your life. -
Healthy Body, Healthy Mind. -
Believe, in the power of you. -
"We can only be, what we give ourselves the power to be" -
Moving with purpose
Acupuncture
Acupuncture is considered a front runner in highly effective treatments of many disorders. Acupuncture has also been used to prevent illness for more than 23 centuries.
Personal Training
We care about you and your results- We take pride in helping and guiding you throughout the training process. We will design a personalized workout to fit your own needs.
Nutrition
As a guide, the advice from the nutritional sessions really can change your life. This is where a real benefit of the biofeedback sessions with the IQS comes to you.
Displaying items by tag: cake
Holly's Endurance Juice
Holly's endurance juice..
This particular juice recipe will help you Feel great, have energy, calm and clear mind, while performing under stressful and fatigue conditions. Great for pre and post workouts.
SUGARS, ARTIFICIALSWEETENERS AND REFINED CARBOHYDRATES
The average American consumes an average of 150 pounds of sugar every year first and foremost through soft drinks. Secondly, through the addition of sugar in processed foods. Sugar is everywhere: tomato sauce, mustard, bread, frozen dinners, canned soup and coffee creamer. Commercial cereals contain as much as 2 tablespoons of sugar in one serving. A 12-ounce bottle of soda contains as much as 9-11 teaspoons of refined sugar.
401 Fitness Health
- 183 South 18th
- Brighton, CO 806601
- 3328 Harmony Lane
- Rapid City, SD 57702
- Phone: 303-888-1188
- Website: www.401fh.com
- Contact Form
PhysioLogics - Click here for special savings!
National Certification Commission For Acupucture and Oriental Medicine Lic.# 30316
ACE Certified Personal Trainer
Certified RIP CORE FX Instructor
Awarded 2012 Best Personal Fitness Trainer by City of Brighton, Colorado.