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Moving with purpose
Acupuncture
Acupuncture is considered a front runner in highly effective treatments of many disorders. Acupuncture has also been used to prevent illness for more than 23 centuries.
Personal Training
We care about you and your results- We take pride in helping and guiding you throughout the training process. We will design a personalized workout to fit your own needs.
Nutrition
As a guide, the advice from the nutritional sessions really can change your life. This is where a real benefit of the biofeedback sessions with the IQS comes to you.
Displaying items by tag: Protein
Quinoa "Santa Fe" Salad
Quinoa, pronounced (keen wa) Botanically is not a true grain, but can be used as one. It is a plant seed.Quinoa was one of the ancient food staples of the Incas. It has more calcium than milk,higher in fat content than any other grain. Good source of iron, phosphorous,B vitamins and Vitamin E,and highest protein content of all grains. Quinoa also makes a great breakfast food.
Breakfast - Greens with Quinoa & Eggs
401 Fitness Health
- 183 South 18th
- Brighton, CO 806601
- 3328 Harmony Lane
- Rapid City, SD 57702
- Phone: 303-888-1188
- Website: www.401fh.com
- Contact Form
PhysioLogics - Click here for special savings!
National Certification Commission For Acupucture and Oriental Medicine Lic.# 30316
ACE Certified Personal Trainer
Certified RIP CORE FX Instructor
Awarded 2012 Best Personal Fitness Trainer by City of Brighton, Colorado.