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Moving with purpose
Acupuncture
Acupuncture is considered a front runner in highly effective treatments of many disorders. Acupuncture has also been used to prevent illness for more than 23 centuries.
Personal Training
We care about you and your results- We take pride in helping and guiding you throughout the training process. We will design a personalized workout to fit your own needs.
Nutrition
As a guide, the advice from the nutritional sessions really can change your life. This is where a real benefit of the biofeedback sessions with the IQS comes to you.
Nutrition
Nutrition (16)
Children categories
If you want a little something on a sandwich or lettuce wrap with the consistency of mayo but wihout the bad oils and bad fats , try this. Only 2 ingredients- so easy
Quinoa, pronounced (keen wa) Botanically is not a true grain, but can be used as one. It is a plant seed.Quinoa was one of the ancient food staples of the Incas. It has more calcium than milk,higher in fat content than any other grain. Good source of iron, phosphorous,B vitamins and Vitamin E,and highest protein content of all grains. Quinoa also makes a great breakfast food.
This flavorful and low-calorie curry includes vitamin C- rich cauliflower, and so easy to make - just prepare and put it in the crock pot ! Serve it over whole grain brown rice or quinoa for added fiber, if you are consuming grains.
Fitness-oriented individuals should be aware of the acute and cronic effects of alcohol on their physical performance.
Greath Healthy use of leftover Turkey light and refreshing, you can add as much veggies to it to make it more veggi friendly.I listed just some of the Benefits of the ingredients which you may find interesting.
Holly's endurance juice..
This particular juice recipe will help you Feel great, have energy, calm and clear mind, while performing under stressful and fatigue conditions. Great for pre and post workouts.
401 Fitness Health
- 183 South 18th
- Brighton, CO 806601
- 3328 Harmony Lane
- Rapid City, SD 57702
- Phone: 303-888-1188
- Website: www.401fh.com
- Contact Form
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National Certification Commission For Acupucture and Oriental Medicine Lic.# 30316
ACE Certified Personal Trainer
Certified RIP CORE FX Instructor
Awarded 2012 Best Personal Fitness Trainer by City of Brighton, Colorado.