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Holly Barrett earned her Master of Science in Traditional Chinese Medicine from the Colorado School of Traditional Chinese Medicine in August of 2006. This 2,850 hour program (equivalent to over 4 academic years) consists of Biosciences, Traditional Chinese Medicine Theory & Technique, Practitioner Observation, Acupuncture Clinic, Chinese Herbal Clinic and Chinese Herbal Medicine. This includes certification in Clean Needle Technique and Chinese Herbology. She employs acupuncture, along with electro acupuncture, moxibustion, tui na, acupressure, cupping, auriculotherapy (ear needling), while addressing the importance of proper nutrition, exercise and body work in order to achieve optimal health.
Holly is certified from the National Certification Commission for Acupuncture and Oriental Medicine, as well as a licensed Diplomat of Acupuncture in the State of Colorado.
Holly's other certifications consist of; BioSET Allergy Elimination through the International BioSET institute in San Fransisco. She is a Certified Personal Trainer, And massage therapist through Massage therapy Institute of Colorado.
It is because of my successes in my professional life and my love and caring for other people coupled with my ability to make a positive difference in people’s lives, that I have made the conscious decision to follow my passion in life, put my natural skill set into serving people in a way that meets their needs, desires and goals to have a better quality of life through “Fitness and Wellness”. Regardless of age or gender, I will be your coach, trainer, teacher, advisor, counselor and supporter to get you where you want to be in life. It is all about you!
- I am an ACE CERTIFIED personal trainer
- I am a Personal Trainer at the Brighton Recreation Center
- I am American Red Cross certified for; CPR/AED & FIRST AID
- I am a Certified Red Cross Life Guard
- I am CERT Trained and Certified. Triage, (Community Emergency Response Team).
- I am currently enrolled to obtain my Yoga Instructors certification along with Spinning Class Certification
- I am a Tri-Athlete and currently train to compete for the 2010 season
- I am an open water swimmer and currently am training for the 2010 season
Physical Fitness and Wellness have always been part of my daily life which allows me to live and lead by example. I’ve always been active in playing all sports especially the “Big Three”. Beyond my ability to lead and motivate people, I have the quality of being able to inspire people to take positive action regardless of age or gender.
I truly understand Health, Fitness and Wellness is a “Lifestyle” and is more important in our society today and to you than it has ever been. We need to take control of our lives through diet, exercise and our own belief system.
I attribute my successes in life to working with and through other people, because I genuinely care about them.
Holly's practice consists of using multiple modalities in any given session which consists of acupuncture, acupressure, oriental massage, herbal and nutritional therapies, biofeedback as well as lifestyle counseling and personal training. Her treatments are inclusive and individualized for each time you come in. Treatments can include stress reduction and breathing exercises, as well as Guided imagery.
Holly's approach to assisting one in their journey to health is to help one to understand how exercise, food, stress, attitude, toxins, and environment can contribute to how our bodies function and feel. Holly"s optimistic, calming and well-balanced energy has helped her clients transform from "no hope" highly stressed and anxious to a " I can do it" calm, peaceful, clarity in their lives.
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