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Home About 401FH Holly's Blog Displaying items by tag: fit not healthy
Displaying items by tag: fit not healthy
Wednesday, 15 February 2012 20:07

Fit -vs- Healthy

Fit does NOT mean healthy. 
Published in Health
Wednesday, 28 December 2011 13:17

Alcohol & Athletic Performance

Fitness-oriented individuals should be aware of the acute and cronic effects of alcohol on their physical performance. 

Published in Nutrition