Wednesday, February 22, 2012
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Karen Cook

Karen Cook

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Thursday, 19 January 2012 07:16

Healthy Slow Cooker Chicken Curry

This flavorful and low-calorie curry includes vitamin C- rich cauliflower, and so  easy to make - just prepare and put it in the crock pot !  Serve it over whole grain brown rice or quinoa for added fiber, if you are consuming grains.

 

Tuesday, 10 January 2012 16:59

Spicy Pumpkin Soup

Winter warming soup easy to make all in one pot. Brain healthy spices too. Cancer fighting
Tuesday, 27 December 2011 14:57

Brown Rice with Chicken and Broccoli

Lean Protein, greens and whole grain all in this one-pot weeknight meal. Make sure to cut chicken and broccoli into bite size peices so they'll cook evenly.
Tuesday, 27 December 2011 13:19

Left Over Turkey Salad over Spinach

Greath Healthy use of leftover Turkey light and refreshing, you can add as much veggies to it to make it more veggi friendly.I listed just some of the Benefits of the ingredients which you may find interesting.

 

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