From Holly Barrett comes a total Fitness and Wellness program called 401-Fitness Health (FH).  This all inclusive program is specifically tailored to your mind, body and spirit.  Working with you as a team , we will explore the health challenges you have experienced throughout the decades of your life, and address them in a manner that will be successful and effective for today and beyond.

401-Fitness Health will help you build an effective customized wellness, exercise, and nutritional program based on your individual needs, family history, and lifestyle.  Natioanlly certified trainer and licensed accupuncturinst Holly Barrett, will bring you her years of experience and expertise to help you build effective tools and techniques to help you manage your habits guiding you to a better healthy living.