Isn't it time to embrace life and grow mindfully
as you explore the benefits of healthy living.

Wellness: A state of balance between health & fitness physically, mentally & spiritually

From Holly M. Barrett comes a total Fitness and Wellness program called 401-Fitness Health (FH).

This all inclusive program is specifically tailored to you, Mind, Body and Spirit.  Together we will explore the health challenges you experience throughout the decades of your life, and address them in a manner that will be successful and effective for today and beyond.

This program will raise your awareness of important lifestyle changes that will potentially help to improve body composition, increase muscle mass, decrease bone loss and improve your overall health. But most of all, increase your energy to help you raise the bar for a healthier thriving life.

401-FH Integrated Wellness, will not only help you build an effective customized  wellness, exercise and nutritional program based on your individual needs, family history and lifestyle. But also give you effective tools and techniques  for managing habits that may limit your success. With all the support you need when you need it.

401-Fitness Health encompasses

A variety of fitness and healthcare therapies and is, in fact, a way of bridging Health, Wellness & Performance.

401-FH integrates several therapies in the understanding of; in order for a person to be healthy physically, they need to be healthy in Mind and Spirit as well.